Meet the experts: Rebecca Gahan, C.P.T., and owner of Fitness in Chicago and Brooke Zigler, R.D.N., L.D. Just make sure you talk with your doctor before making any sudden changes to your diet and lifestyle, and it’s best to avoid weight loss apps if you have a history of disordered eating. You can log your calories, learn healthy recipes, follow workouts, and log your exercise to track your progress. Entering a calorie deficit can lead to weight loss, which can be done by safely eating less calories or exercising to burn calories. Whether you are trying to lose, manage, or gain weight, a health and fitness app can help you achieve your health goals. Best of all, they connect to smartwatches and wearables, like an Apple Watch or Fitbit, so you can keep track of your progress and make informed health decisions-everywhere and at any moment.

They can also be a great source of motivation, providing support through active online communities.Īnd if you need some help on the fitness front, the best weight loss apps are equipped with on-demand workouts from top trainers that you can do right at home. Most apps even have a database of food so that you don’t have to calculate the calories of your meals and snacks yourself.

Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant. It’s about overhauling your lifestyle and making positive, long-lasting changes, which is where the best weight loss apps can come in handy. Losing weight is a journey-and it’s not just about the number on the scale.

Calorie tracker to lose weight